This one day workshop is for anyone who wants to develop a better understanding of one’s own eating patterns and how it’s related to self-concept, thoughts, emotions, & body image. We live in a culture, where one believes that one must look a certain way to be happy & a healthy individual. The constant fear of judgment from others makes one obsess about either restricting, binge-purge, or exercise compulsively to adhere to some ideal standard. During the workshop, we will explore attitudes towards food, weight, & body size and build healthy belief systems.
Various self-monitoring, self-awareness, & mindful approaches will be discussed and enhanced with expressive art activities to teach effective coping strategies to deal with distressing affect and overcome compulsive eating or restrictive patterns.
Fee: 2,500/
Dates: 19th August, 2017
Days: Saturday
Timings - 10.30am- 4.30pm
Venue: F-7/7, First Floor, Vasant Vihar, New Delhi-110057
Payment Options
1. Paying Online: Payment can be made using:
PayUmoney: Link Below (Book Now)
Paytm: 9821477730 Karma Center
Mobikwik: 9821477730 Karma
2. RTGS/Bank Transfer: If you would like to make a bank transfer or through RTGS please email us at admin@karmacare.in to request this information.
3. Cash/Card: Payment can be made at the Center before the last date of registration.
*Certificate will be awarded upon successful completion of the workshop. T&C apply.